![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-tendinitis-tendinosis-lg.tmb-card-head.webp?sfvrsn=89d75829_8)
- Bone and Joint Health
- Foot and Ankle
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
- Shoulder
Tendinitis, Tendinosis: Both a Pain, But Different
Knowing the difference is essential to getting the proper treatment.
![StaticStretching_webimage_V1](https://premierhealth.azureedge.net/img/images/default-source/default-album/staticstretching_webimage_v1.tmb-card-head.webp?sfvrsn=ca3cbbf5_12)
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.