![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-spinal-cord-mind-body-connection-lg.tmb-card-head.webp?sfvrsn=87edaea1_8)
Your Spinal Cord: The Ultimate Mind-Body Connection
This “information highway” connects brain to body.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-smoking-pain-in-back-lg.tmb-card-head.webp?sfvrsn=711d7447_8)
Smoking Can Be a Pain in the Back
Stop smoking to reduce wear on spinal disks and prevent pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-sacroiliac-joint-lg.tmb-card-head.webp?sfvrsn=654d6ebb_8)
The Sacroiliac Joint: An Often Overlooked Cause Of Back Pain
Get to know your SI joint and how to protect it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-lumbar-laminectomy-lg.tmb-card-head.webp?sfvrsn=e8aee5b6_8)
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Lumbar Laminectomy Offers Many Relief From Back Pain
It may be an option when leg and back pain get intense.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-lift-safely-lg.tmb-card-head.webp?sfvrsn=75bb14b4_8)
All Together Now: Lift Safely With Coordinated Effort
Reduce your risk of injury by using the right technique.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-keep-your-back-happy-lg.tmb-card-head.webp?sfvrsn=84b02b65_8)
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.