![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82372-sleepless-nights-dementia-lg.tmb-card-head.webp?sfvrsn=fe0f4c7_8)
Sleepless Nights and Dementia: Research Finds a Link
Now there’s one more (very good) reason to get a good night’s sleep.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82054-women-lose-more-sleep-lg.tmb-card-head.webp?sfvrsn=f3915a92_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81692-melatonin-and-sleep-lg.tmb-card-head.webp?sfvrsn=f04df706_8)
Melatonin & Sleep: What You Need to Know
“Hush-a-bye, don’t you cry.” (Please, please, not as we fly!)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-worries-keep-you-up-lg.tmb-card-head.webp?sfvrsn=f70b948b_8)
When Worries Keep You Up at Night
Anxiety and lack of sleep can impact your health.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-cpap-alternatives-lg(1).tmb-card-head.webp?sfvrsn=d48d6493_8)
Sleep Apnea Alternatives: Beyond the CPAP Machine
CPAP is the “gold standard” for sleep apnea therapy, but it’s not for everyone.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80622-sleep-position-lg.tmb-card-head.webp?sfvrsn=a4e5430b_8)
Find a Sleep Position That’s Best for You
Back? Side? Stomach? However you sleep, alignment is key.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-mattress-have-your-back-lg.tmb-card-head.webp?sfvrsn=93c734d2_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-dangers-of-drowsy-driving-lg.tmb-card-head.webp?sfvrsn=23fb7131_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73034-skimping-on-sleep-lg.tmb-card-head.webp?sfvrsn=670368ed_8)
Can Skimping on Sleep Add Up to Obesity?
Get the skinny on the sleep-obesity connection
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn72577-tech-tools-for-better-sleep-lg.tmb-card-head.webp?sfvrsn=3023979_8)
Tech Tools for Better Sleep
Put your devices to work to discover the secrets of a good night’s sleep.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-don't-let-thyroid-steal-sleep-lg.tmb-card-head.webp?sfvrsn=9b475e04_8)
Don’t Let Your Thyroid Steal Your Sleep
This small gland can make a huge dent in your shuteye.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-help-for-restless-legs-lg.tmb-card-head.webp?sfvrsn=2a1d748c_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-eat-drink-cant-sleep-lg.tmb-card-head.webp?sfvrsn=dc27379c_8)
Eat. Drink. Can’t Sleep.
Tossing and turning? Could be those cookies you ate a half-hour ago. Darn.