![](https://premierhealth.azureedge.net/img/images/default-source/default-album/shiftwork_760x427.tmb-card-head.webp?sfvrsn=bc6ffbdc_7)
Shift Work And Your Sleep
Even if you work at night, you can get the sleep you need.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn61111-shifting-sleep-cycle-lg.tmb-card-head.webp?sfvrsn=a6c37c0b_8)
How Shift Work Affects Your Sleep Cycle
Get good sleep when you work second or third shift.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn62324-exercise-sleep-timing-is-everything-lg.tmb-card-head.webp?sfvrsn=391023cd_8)
Exercise And Sleep: Timing Is Everything
Can’t sleep? Try working out — at just the right time.