![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn92204-sports-injuries-lg.tmb-card-head.webp?sfvrsn=8cd97614_8)
Defend Your Back from Sports Injuries
Your best defense is stretching, strengthening and using the right form.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83618-spinal-cord-injuries-lg.tmb-card-head.webp?sfvrsn=56ed08b9_8)
What To Know About Spinal Cord Injuries
They’re much more common for men than women, but we all need to watch our backs – and spines.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83390-knead-relax-massage-lg.tmb-card-head.webp?sfvrsn=f0a7f3fa_8)
You Knead To Relax
How bones and joints benefit from massage.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-epidural-aching-back-lg.tmb-card-head.webp?sfvrsn=6d8aa9a4_8)
Epidural Injections: Relief for Your Aching Back
When nothing else works, an injection could be the answer.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82797-women-acl-risk-lg.tmb-card-head.webp?sfvrsn=d8bd8209_8)
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82054-nailing-treatment-for-hammertoe-lg.tmb-card-head.webp?sfvrsn=d187ef60_8)
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81692-older-adults-meniscus-tears-lg.tmb-card-head.webp?sfvrsn=c7056292_8)
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Pain
- Staying Active
Older Adults And the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81364-tendinitis-tendinosis-lg.tmb-card-head.webp?sfvrsn=89d75829_8)
- Bone and Joint Health
- Foot and Ankle
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Osteoarthritis
- Shoulder
Tendinitis, Tendinosis: Both a Pain, But Different
Knowing the difference is essential to getting the proper treatment.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-buckle-fracture-lg.tmb-card-head.webp?sfvrsn=d0bb3c5a_8)
Buckle Fracture: A Common Childhood Hazard
When kids go down in sports or play, their forearm can take the brunt of the fall.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-healthy-bones-at-any-age-lg(1).tmb-card-head.webp?sfvrsn=ecf3f927_8)
Your Guide To Healthy Bones At Every Age
Think good bone health matters only for the elderly? Think again!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-workout-workarounds-lg.tmb-card-head.webp?sfvrsn=d05e9693_8)
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Pain/Pain Management
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-when-sitting-becomes-pain-in-back-lg.tmb-card-head.webp?sfvrsn=514e607e_8)
- Back and Spine
- Back Pain
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Prevention
- Spine Health
When Sitting Becomes a Pain in the Back
Take action when your desk job causes back pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-when-pain-in-neck-gets-real-lg.tmb-card-head.webp?sfvrsn=8d59ade5_8)
- Back and Spine
- Back Pain
- Bone and Joint Health
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Spine Health
When ‘A Pain In the Neck’ Gets Real
Knowing what’s causing your neck pain can help you find relief.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-spinal-cord-mind-body-connection-lg.tmb-card-head.webp?sfvrsn=87edaea1_8)
Your Spinal Cord: The Ultimate Mind-Body Connection
This “information highway” connects brain to body.