![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-smoking-pain-in-back-lg.tmb-card-head.webp?sfvrsn=711d7447_8)
Smoking Can Be a Pain in the Back
Stop smoking to reduce wear on spinal disks and prevent pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-sacroiliac-joint-lg.tmb-card-head.webp?sfvrsn=654d6ebb_8)
The Sacroiliac Joint: An Often Overlooked Cause Of Back Pain
Get to know your SI joint and how to protect it.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-lumbar-laminectomy-lg.tmb-card-head.webp?sfvrsn=e8aee5b6_8)
- Back and Spine
- Bone and Joint Health
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Lumbar Laminectomy Offers Many Relief From Back Pain
It may be an option when leg and back pain get intense.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-lift-safely-lg.tmb-card-head.webp?sfvrsn=75bb14b4_8)
All Together Now: Lift Safely With Coordinated Effort
Reduce your risk of injury by using the right technique.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-keep-your-back-happy-lg.tmb-card-head.webp?sfvrsn=84b02b65_8)
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80622-sleep-position-lg.tmb-card-head.webp?sfvrsn=a4e5430b_8)
Find a Sleep Position That’s Best for You
Back? Side? Stomach? However you sleep, alignment is key.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-smartphone-can-be-real-pain-lg.tmb-card-head.webp?sfvrsn=96e9f927_8)
- Bone and Joint Health
- Hand and Wrist
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Lifestyle
- Osteoarthritis
Why Your Smartphone Can Be a Real Pain
How you use your smartphone can be asking for trouble.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80240-osteoporosis-breaks-your-bone-lg.tmb-card-head.webp?sfvrsn=92db4457_8)
What To Do When Osteoporosis Breaks Your Bone
A fracture can be the first sign you have osteoporosis.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73572-need-a-new-knee-lg.tmb-card-head.webp?sfvrsn=373c839c_8)
Need a New Knee? 5 Questions To Ask Now
Why you don’t need to suffer with knee pain anymore.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73281-smart-steps-to-prevent-falls-outdoors-lg.tmb-card-head.webp?sfvrsn=d71d8920_8)
Smart Steps to Prevent Falls Outdoors and On the Road
Learn to spot where these fall risks are lurking.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn73034-strains-and-sprains-lg.tmb-card-head.webp?sfvrsn=96bae586_8)
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
- Your Family's Health
Strains And Sprains. What a Pain!
Take these three steps to avoid sprains and strains
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn72577-coming-to-grips-carpal-tunnel-lg.tmb-card-head.webp?sfvrsn=b0443c4b_8)
Coming To Grips With Carpal Tunnel Syndrome
Are you at risk for this common, painful condition?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn71842-enjoy-life-with-osteoporosis-lg.tmb-card-head.webp?sfvrsn=e9256d61_8)
Enjoy Life — Even With Osteoporosis
Don’t let osteoporosis stop you in your tracks!