![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83390-post-workout-aches-lg.tmb-card-head.webp?sfvrsn=b1f4811a_8)
When Are Post-Workout Aches More Than a Pain?
Are you “feeling the burn” too long after your workout? Beware of rhabdomyolysis.
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![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn83065-alkaline-water-buzz-lg.tmb-card-head.webp?sfvrsn=c22d53a2_8)
Does Alkaline Water Deserve the Buzz?
Is it really better than other types of water?
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82797-women-acl-risk-lg.tmb-card-head.webp?sfvrsn=d8bd8209_8)
Why Being a Woman Raises ACL Risk
And here’s what you can do to protect your knees.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn82372-workout-supplements-better-athlete-lg.tmb-card-head.webp?sfvrsn=a33d6020_9)
Will Workout Supplements Make Me a Better Athlete?
The pros and cons of trying to get a boost from supplements.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81692-visualization-in-sports-lg.tmb-card-head.webp?sfvrsn=7a6e5d9d_8)
Can You See It? Visualization in Sports
Mental exercises and imagery can improve your athletic performance.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn81692-older-adults-meniscus-tears-lg.tmb-card-head.webp?sfvrsn=c7056292_8)
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Pain
- Staying Active
Older Adults And the Meniscus Tear
A common hazard of sports, tears also happen due to time’s wear and tear.
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Do You Really Need a Personal Health Coach?
This could be the one luxury you can’t live without!
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80966-functional-fitness-lg.tmb-card-head.webp?sfvrsn=e7601050_8)
Is a Functional Fitness Program for You?
Choose a workout routine that prepares you for your daily life.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-workout-workarounds-lg.tmb-card-head.webp?sfvrsn=d05e9693_8)
- Arthritis/Osteoarthritis
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Pain/Pain Management
Workout Work-Arounds When Your Body Is Challenged
You can benefit from exercise despite injuries or mobility issues.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80517-compression-garments-lg.tmb-card-head.webp?sfvrsn=85783239_8)
Do Compression Garments Squeeze Out Better Performance?
They can offer post-workout relief and help out at work.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn80539-keep-your-back-happy-lg.tmb-card-head.webp?sfvrsn=84b02b65_8)
- Back and Spine
- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Joint Conditions/Injuries/Treatment
- Joint Pain/Pain Management
Keep Your Back Happy
Try these easy exercises to ward off dreaded back pain.