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- Bone and Joint Health
- Fitness and Exercise
- Health Topics
- Injury/Illness
- Joint Conditions/Injuries/Treatment
- Knee Injury
- Osteoarthritis
- Shoulder
- Sports
Tennis Elbow – And Other Tendon Troubles
Overdoing it a bit? There’s a clue to your tendinitis.
![](https://premierhealth.azureedge.net/img/images/default-source/women-wisdom-wellness/p-w-wmn70985-life-hack-how-to-exercise-in-extreme-weather-lg.tmb-card-head.webp?sfvrsn=25c6d76f_8)
Life Hack: How to Exercise in Extreme Weather
Beat the heat or fight the cold with these weather-busting workout tips.
![StaticStretching_webimage_V1](https://premierhealth.azureedge.net/img/images/default-source/default-album/staticstretching_webimage_v1.tmb-card-head.webp?sfvrsn=ca3cbbf5_12)
9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.
![ActiveExercises_DWarmUp_webimage_V1](https://premierhealth.azureedge.net/img/images/default-source/default-album/activeexercises_dwarmup_webimage_v1.tmb-card-head.webp?sfvrsn=676c3ecb_12)
5 Active Exercises for a Dynamic Warmup
Follow the leader to get your body ready to play.
![P-C-WMN71197-10-Dynamic-WarmUps_Stckbl-640x360](https://premierhealth.azureedge.net/img/images/default-source/default-album/p-c-wmn71197-10-dynamic-warmups_stckbl-640x360.tmb-card-head.webp?sfvrsn=2dcf23bc_11)
10 Dynamic Exercises for a Dynamite Workout
Follow the photos to get you warmed up and ready to play.